Club de Rire (LAUGHTER CLUB) St-Etienne






Un Club de Rire est une association de personnes qui se réunissent dans le seul but de rire ensemble afin de se sentir bien.

Près de 3000 Clubs de Rire existent aujourd’hui dans le monde et pratiquent le yoga du rire ou « Rire sans raison » inventé par le médecin indien, le Docteur Madan Kataria. Dans un Club de Rire on cherche à retrouver le rire spontané de l’enfant et on ne fait pas appel à l’humour.  Si les rires sont parfois artificiels au départ ils deviennent très vite spontanés grâce à la contagion du groupe et permettent de libérer la précieuse chimie joyeuse qui nous rend euphoriques et légers. De toutes façons, notre cerveau est incapable de faire la différence entre un rire artificiel et un rire sincère et libère, dans les deux cas, les mêmes endorphines !! Les séances mises au point par le Dr Madan Kataria se pratiquent quotidiennement en Inde durant vingt à trente minutes.

En France les Clubs de Rire proposent des séances régulières d’une heure.

Au bout d’une heure, non seulement vous avez ri comme jamais dans votre vie, mais en plus vous êtes en forme pour la semaine! Ce jogging interne offre la possibilité à ceux qui ne pratiquent pas de sport de se muscler toute la région de l’abdomen que le rire sollicite beaucoup. Après une séance de rire nous sommes détendus, créatifs, de bonne humeur, ouverts aux autres et extrêmement productifs !

Exemples de contenu d’une séance de Rire

  1. le Yoga du Rire et le Rire Sans Raison du Dr Kataria, mais encore :
  2. des exercices d’évacuation du stress,
  3. des étirements,
  4. des exercices d’échauffement de la voix,
  5. d’ancrage et de respirations très variées,
  6. des jeux de sophrologie ludique®,,
  7. de la relaxation,
  8. de la visualisation et
  9. de la méditation du rire.

Les séances ont toutes un thème différent et répondent à un protocole très rigoureux établi par une équipe de spécialistes (Professeurs de Yoga, Sophrologues, Ostéopathes, Médecins, etc.).

Retrouvez l’École Internationale  de Rire en cliquant sur l’image ci-dessous:


Ecole de RIRE


A Laughter Club is an association of people who come together for the sole purpose of laughing together to feel good.

Nearly 3000 Laughter Clubs now exist in the world and practicing laughter yoga or « Laughing for no reason » invented by Indian physician, Dr. Madan Kataria. In a Laughter Club we try to find the spontaneous laughter of children and we do not use humor. If laughter is sometimes artificial starting soon they become spontaneous with the contagion of the group and help to release the valuable chemical that makes us happy euphoric and light. Anyway, our brain is unable to distinguish between a laugh and a laugh artificial sincere and free, in both cases, the same endorphins! The sessions developed by Dr. Madan Kataria in India are practiced daily for twenty to thirty minutes.

In France, Laughter Clubs offer regular sessions of one hour.

After an hour, not only do you ever laughed in your life, but also you are fit for the week! This internal jogging provides an opportunity for those who do not practice sports to beef up the region of the abdomen that laughter is consuming. After a session of laughter we are relaxed, creative, cheerful, open to others and highly productive!

Examples of content of a session of Laughter

    Laughter Yoga and Laughter Without Reason Dr Kataria, but:
    drills stress
    warm-up exercises of the voice,
    anchoring and breathing very varied,
    fun games sophrology ®,,
    visualization and
    the meditation of laughter.

The sessions all have a different theme and meet a very strict protocol established by a team of specialists (Yoga Teachers, sophrologists, Osteopaths, Doctors, etc.)..

Find International School of Laughter by clicking on the image below:


Ecole de RIRE


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  45. tiphaine dit :

    bonjour je souhaite faire du yoga du rire ou quelque chose s’en raprochant avez vous des stages ou des séances régulières
    pourriez vous me faire parvenir un programme et tarifs
    en vous remerciant

  46. delfine dit :


    Je souhaiterais avoir plus de renseignements sur le club de rire.Comment s’inscrire?
    Merci pour votre réponse.

  47. belrose dit :


    Habitant st etienne j’aimerais réellement faire parti de votre club du rire,car j’aime ça mais depui quelques temps ,je l’ai un peu perdu

    en vs remerciant
    j’attends une reponse de votre part



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